Do you experience one or more of the following?

Lacking in confidence
Feeling others are better than you
Bothered by an inner critical voice
Not being able to stand up for yourself
Feeling enraged or worthless when criticised
Feeling a sense of shame
Easily influenced by other people
Giving yourself a hard time when you get something wrong
Going ‘with the flow’ when sometimes you don’t want to
Feeling ‘invisible’ around other people

How counselling can help:

Counselling can help you to understand yourself better, including what you value about yourself, how you relate to others and in what circumstances you don’t feel good about yourself or your abilities. Understanding the origin of these feelings often provides the key to changing them.

This understanding of yourself is likely to emerge from looking at past experiences and attempting to identify patterns in your thinking and behaviour, as well as the impact of significant others in your earlier life. This exploration will also help you better understand some of the choices you have made.

Knowing yourself better and creating some much-needed clarity can help you make different choices in the future. Work in the counselling room can also help you to forge new ways of thinking about yourself and situations which will translate into more positive feelings of self-worth.

Do you experience one or more of the following?

Lacking in confidence
Feeling others are better than you
Bothered by an inner critical voice
Not being able to stand up for yourself
Feeling enraged or worthless when criticised
Feeling a sense of shame
Easily influenced by other people
Giving yourself a hard time when you get something wrong
Going ‘with the flow’ when sometimes you don’t want to
Feeling ‘invisible’ around other people

How counselling can help:

Counselling can help you to understand yourself better, including what you value about yourself, how you relate to others and in what circumstances you don’t feel good about yourself or your abilities. Understanding the origin of these feelings often provides the key to changing them.

This understanding of yourself is likely to emerge from looking at past experiences and attempting to identify patterns in your thinking and behaviour, as well as the impact of significant others in your earlier life. This exploration will also help you better understand some of the choices you have made.

Knowing yourself better and creating some much-needed clarity can help you make different choices in the future. Work in the counselling room can also help you to forge new ways of thinking about yourself and situations which will translate into more positive feelings of self-worth.